What does the colour of your flow tell you?

Did you know that the colour of your blood can vary from person to person and even between cycles?

I used to have deep dark almost purple-red blood with clots and clumps. It was heavy, I had lots of painful cramps, and I would have a migraine for a few days.

Since the return of my bleed about 6 months ago, my blood is entirely different. It’s bright, vibrant, cranberry red. There have been no clots or chunks and best of all it’s been absolutely pain-free. I have had a bit of a headache on day 2 of both recent bleeds - but it’s fair to say that on both of these days I have been holding circles! How is that for timing, 🤷‍♀️ my cycles are still really irregular postpartum, my last was 6 weeks long so I wasn’t able to predict when my bleed was due, to make sure I could rest for the first few days.

Because sometimes life can’t just stop because you’re bleeding.

But was DOES make a difference and what has made a difference to me includes:

✨ Factoring in slow resting times around the existing commitment

✨ Allowing myself to be “unproductive” just before and during my bleed - so, welcoming and embracing the spacey feels, the lack of focus, and using it instead for dreaming and visioning purposes

✨ Delegating as much housework as possible and telling my husband and family that I need their nurturing right now (amazing how tender kids under 5 can be when you share this with them)

✨ Working with a naturopath to supplement - in my case Iron, Magnesium, Zinc, and a stunning plant medicine bespoke brew crafted by my naturopath @conscious.womanhood

✨ Using embodiment practices including movement, breathing, sounding, and womb self-massage, hip circles, gentle yoga, dancing, and lots of lying on the bare earth. This helps me connect to the power, needs, and expression of my body, so I can ask what my body needs instead of tuning her out and soldiering on.

There’s a whole chart on what colour your blood is and what that means by @crystalkennings

And Cassandra Wilder @menstruationqueen shared this image on her Instagram to demonstrate which coloured blood may be indicative on hormonal imbalances or infection.

So if you’re having painful cramps or a heavy flow, consider for starters permitting yourself to slow right down and consciously bleed. And if symptoms continue, consult a naturopath or GP for tailored support.

Much love,

Charlotte xx

Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care? I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business.​ Find out more and apply at www.charlottepointeaux.com/coaching