Wild Flow Podcast #07 - Cyclic Rituals, Sacred Self-Care with Clare Foale

#07 - "Cyclic Rituals, Sacred Self-Care and an Oracle Card Reading For Your Cycle with Clare Foale"

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In this episode I sat down for a delicious conversation with my friend Clare Foale, a writer, an artist, a teacher, a space holder, a tapping practitioner, a questioner and an ocean-lover. She is also a First Moon Circle Facilitator, and creator of her brand new oracle cards SPACIOUS which we explore together today.

Clare and I spoke about

☽ What cycle awareness means to both of us

☽ How we can use incredibly simple reflective questions to support us through the more challenging as well as expansive moments of our menstrual cycles, and daily life as women, mothers, space holders

☽ Why Clare does not like the term self-care and her own personal practice that she finds infinitely more nourishing instead

☽ Clare looks back at the last decade of her life from turning 30 to turning 40, and shares the love notes of wisdom she shares with her younger self

☽ And Clare offers us a card reading from her new card deck Spacious to hold space for ourselves through the four phases of our next menstrual cycle

About Clare

When Clare turned 30, she was a new Mum struggling with PND which didn't yet have a name. She was a Personal Assistant on maternity leave. Clare was finding life overwhelming and was grappling with some big questions like, "who am I?" and "what do I like?" which she couldn't find words for. Clare's work now - whether holding space 1:1 for people, holding Circles, teaching tapping (EFT) - keeps coming back to the question "who am I?" and leaning in and listening to the answers and exploring what is present in curious conversation.

About Clare

If you’d love to connect with Clare please visit her on Instagram at www.instagram.com/clarefoale . Discover her brand new oracle card deck 'SPACIOUS' at https://clarefoalestore.company.site/products/SPACIOUS-the-card-deck-PRE-SALE-p368008289

I'd love to know what resonates with you, what your struggles are in your day to day, and what your suggestions are too!

Connect With Charlotte

☽ To cultivate your relationship to your womb, feminine power through your menstrual and the moon's cycle, download your free guide by subscribing at www.charlottepointeaux.com

☽ Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coach

☽ To find a First Moon Circle Facilitator, or to become a Certified Facilitator, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles

If you loved this episode, please leave a 5* rating and review, subscribe and share this with someone who would love to tune in. Thanks so much, - Charlotte x

Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care? I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business.​ Find out more and apply at www.charlottepointeaux.com/coaching

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