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#24 - Finding Your Power In The Pre-Menstrual Phase




#24 - Finding Your Power In The Pre-Menstrual Phase




In this final episode of season 1, I am giving you a massive invitation to see what is and isn't working for you because this, the pre-menstrual phase, is the phase when our whole life comes under the microscope for review. It's your body's way of inviting you to look really closely and to not ignore what's going on underneath the surface of the day to day.

The pre-menstrual phase is known as the Inner Autumn, the final stage of the cycle that ranges from ovulation to your bleed. It's commonly a very challenging time for cyclic people, when PMS can rear its head. However it brings with it the potential for massive transformation. There is a whole spectrum of things in your life and cycle that is calling you into a spiritual death and re-birth, if you can hear the call.

Thank you so much for tuning in, liking, reviewing, sharing and sending me your feedback this season!!


Wishing you a very Merry festive season, until Season 2 in early 2022 - be well,

Charlotte xxx


Connect With Charlotte

To cultivate your relationship to your womb, feminine power through your menstrual and the moon's cycle, download your free guide by subscribing at www.charlottepointeaux.com

Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coach

To find a First Moon Circle Facilitator, or to become a Certified Facilitator, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles

If you loved this episode, please leave a 5* rating and review, subscribe and share this with someone who would love to tune in. Thanks so much, - Charlotte x



Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care? I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business.​ Find out more and apply at www.charlottepointeaux.com/coaching




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charlotte pointeaux is a certified cycle coach, menstrual educator, shamanic guide, podcaster and founder of first moon circles.

I acknowledge the sovereignty of the traditional custodians of the unceeded land on which I work, live and learn - the Gundungurra People - and I pay my respects to their Elders past, present and future. My respect and greatest thanks extends to the custodians of the lands and waters where you live and learn too.  

All people of all identities are welcome here, and I am committed to holding a safer, inclusive and anti-racist space for women, girls and folks who bleed of all backgrounds, identities, race and abilities to be guided to understand their body and menstrual cycle. 

©2022 by Charlotte Pointeaux

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