#21 - "Summer Loving: Flourishing at Ovulation"

#21 - "Summer Loving: Flourishing at Ovulation"

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Ovulation is a massive indicator of your overall health. if you don't ovulate you don't have a period and if you don't ovulate your body isn't making a number of really important hormones that are required for long-term health and strength. Ovulation is actually the most important part of your cycle and we really need to be paying attention to living, and feeling really well in this phase of your menstrual cycle which is also called Inner Summer.

What You'll Learn

☽ What's going on in your body at ovulation and what the health benefits to ovulating regularly are,

☽ How to work out if and when you're ovulating,

☽ Common strengths and challenges that some of my community experience in this phase,

☽ How you can work those strengths and support those challenges,

☽ Why how you go in this phase knocks onto that PMS you might be experiencing.

Connect With Charlotte

☽ To cultivate your relationship to your womb, feminine power through your menstrual and the moon's cycle, download your free guide by subscribing at www.charlottepointeaux.com

☽ Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coach

☽ To find a First Moon Circle Facilitator, or to become a Certified Facilitator, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles

If you loved this episode, please leave a 5* rating and review, subscribe and share this with someone who would love to tune in. Thanks so much, - Charlotte x

Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care? I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business.​ Find out more and apply at www.charlottepointeaux.com/coaching

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