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#16 - "The Sacred Art of Menstruation"




#16 - "The Sacred Art of Menstruation"




In the first of a mini four part series within the podcast I'm taking you deep into the four seasons of the menstrual cycle so you can connect with the sacred, spiritual and energetic opportunities available to us within each phase.

In this solo episode, I share with you the incredible magick of the menstrual phase, the first phase of a new cycle. From the way your hormones draw you inwards for introspection, offering up greater sensitivity, and inviting you to treat each new cycle as its own potent mini cycle of growth and release, you'll be guided to surrender to the power of your period.

And if you are someone who seriously struggles with this time of the month - or the idea of letting go, slowing down, and resting - this will be an episode you'll find illuminating as I offer up some powerful questions to reveal what's stopping you from going with the flow.


What You'll Learn

The incredible magick of the menstrual phase, the first phase of a new cycle.

From the way your hormones draw you inwards for introspection, offering up greater sensitivity, and inviting you to treat each new cycle as its own potent mini cycle of growth and release.

You'll be guided to surrender to the power of your period.


Please share with me! What does this bring up for you? What were your AHA moments? How can you honour your bleed just a fraction more?


If you love this kind of content, you're also invited to come and join my brand new free community - the Wild Flow Circle. It's a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here


Connect With Charlotte

To cultivate your relationship to your womb, feminine power through your menstrual and the moon's cycle, download your free guide by subscribing at www.charlottepointeaux.com

Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coach

To find a First Moon Circle Facilitator, or to become a Certified Facilitator, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles

If you loved this episode, please leave a 5* rating and review, subscribe and share this with someone who would love to tune in. Thanks so much, - Charlotte x



Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care? I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business.​ Find out more and apply at www.charlottepointeaux.com/coaching




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charlotte pointeaux is a certified cycle coach, menstrual educator, shamanic guide, podcaster and founder of first moon circles.

I acknowledge the sovereignty of the traditional custodians of the unceeded land on which I work, live and learn - the Gundungurra People - and I pay my respects to their Elders past, present and future. My respect and greatest thanks extends to the custodians of the lands and waters where you live and learn too.  

All people of all identities are welcome here, and I am committed to holding a safer, inclusive and anti-racist space for women, girls and folks who bleed of all backgrounds, identities, race and abilities to be guided to understand their body and menstrual cycle. 

©2022 by Charlotte Pointeaux

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