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#10 - "Red Moon or White Moon? Rituals to Sync with the Moon's Cycle"




#10 - "Red Moon or White Moon? Rituals to Sync with the Moon's Cycle"




In this solo episode, I share with you why I love the Moon so much! I offer Menstrual and Moon Cycle Coaching so its safe to say that I love guiding women to connect with the Moon's cycle, and how we can harness her magick to bring cyclical awareness to life, especially if you don't have a menstrual cycle.


What You'll Learn

What the phases of the moon cycle are and how it mirrors the menstrual cycle

Why the moon is honoured in many cultures as a Feminine energy

Rituals for working with the moon

What it means if you bleed or ovulate with the Full Moon, and

How to sync your cycle with the moon, if you choose to.


I'd love to know what resonates with you, what your struggles are in your day to day, and what your suggestions are too! today


Connect With Charlotte

To cultivate your relationship to your womb, feminine power through your menstrual and the moon's cycle, download your free guide by subscribing at www.charlottepointeaux.com

Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coach

To find a First Moon Circle Facilitator, or to become a Certified Facilitator, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles

If you loved this episode, please leave a 5* rating and review, subscribe and share this with someone who would love to tune in. Thanks so much, - Charlotte x



Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care? I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business.​ Find out more and apply at www.charlottepointeaux.com/coaching




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charlotte pointeaux is a certified cycle coach, menstrual educator, shamanic guide, podcaster and founder of first moon circles.

I acknowledge the sovereignty of the traditional custodians of the unceeded land on which I work, live and learn - the Gundungurra People - and I pay my respects to their Elders past, present and future. My respect and greatest thanks extends to the custodians of the lands and waters where you live and learn too.  

All people of all identities are welcome here, and I am committed to holding a safer, inclusive and anti-racist space for women, girls and folks who bleed of all backgrounds, identities, race and abilities to be guided to understand their body and menstrual cycle. 

©2022 by Charlotte Pointeaux

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