Simply Sacred Self-Care: (Ebook)
Learn how to powerfully align your sacred self-care with your menstrual and moon cycles. This ebook and guided meditations invites you to ask your body and soul how you're feeling and what you need during all phases of your menstrual cycle, giving you nourishing rituals to support yourself emotionally, physically, mentally and spiritually across your cycle.
Featuring grounding and embodiment meditations and practices, a quiz to meet your inner archetype, ideas for nourishing sacred rituals to integrate into your own practice, and an extended guide to charting and working with your menstrual / moon cycle and detailed cycle practices aligned to each phase of your cycle.
WHAT'S INSIDE:
- Using the moon cycle or menstrual cycle as a framework, you're taken on a journey to connect inwards to your divine feminine Goddess.
- Uncover your self-care archetype and explore 60 suggested rituals for mental, physical, emotional, social and spiritual wellbeing, and curate your own self-care menu comprising only those which feel authentically soothing to you.
- Explore 5 guided meditations, affirmations and rituals,
- and 35 intuitive journaling prompts to take you deeper into your shadow, to bring insights around what you need, dream of, desire and what your purpose and gifts are.
Lean into your personal feminine power and deepen your resilience and capacity to self-soothe, to mother, and to show up in the world with more presence, grounding, and clarity.
TESTIMONIALS
"Your e-book is FULL!!! Full of love, full of insight, full of wisdom, full of power and full of very rich resources... It's amazing."
- Renee
"If you’re like me you are probably sleep deprived, running on empty and the idea of carving out some self-care/“me” time is about as likely as a trip to Jupiter, then this beautiful guide and e-book has your name on it!
Thought provoking, gentle and educational (check out her moon cycle section - every woman should know this), Charlotte is the coach every Mama needs. This book gives you the permission and confidence to put yourself first so you have the energy, patience and love to care for you and your family. A must read!"
- Sara Dobson, BEST BIRTH CO.
ABOUT CHARLOTTE
Charlotte Pointeaux is a Wild Feminine Cycle and Embodiment Coach, guiding the awakened woman who is ready to reclaim her body, menstrual cycle and Wild Feminine power, and to live, love and lead in flow with nature's wisdom.
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